Got veggies? Summer Vegetable Curry with Coriander Kefir is flavorful, healthy, and delicious.
1 medium zucchini -- cut into small cubes
1 medium eggplant -- cut into 1-inch cubes
2 carrots -- sliced into 1/2-inch discs
4 cloves garlic -- minced
1 small onion -- diced
1 bunch Swiss Chard -- woody stems removed and torn into large pieces
3/4 pound tomatoes -- diced
Saute` zucchini, eggplant, carrots, and onion in 1 TBSP olive oil for 10 minutes, until veggies are softened. Add chard, tomatoes, and garlic and saute` for 5 minutes.
Add curry, cumin and coriander, salt and pepper to taste
Add 1/2 cup dried green lentils (I couldn't find green) -- rinsed, and 3 cups water. Bring mixture to a boil then reduce heat. Cover and simmer for 30 minutes, until veggies are soft and lentils are tender.
While your curry is simmering mix 1 tsp coriander into 1 cup Kefir (Kefir is a liquid yogurt). Store in fridge. Drizzle over curry in bowl. Serve with warm Naan. I have a recipe for homemade Naan I want to try soon.
~Piecefully, Stephanie









11 comments:
summertime is such a great time to try new veggie recipes. looks good.
Thanks, that looks yummy! I tried making Naan before but just couldn't get it right. Let me know how yours turn out.
Mmmmm! I could do this without the curry. Never have liked the taste of curry, although I take lots of turmeric in capsule form.
glen
I feel healthier just reading this!! Yum!!
Sounds very spicy!
Looks delicious Stephanie! It is so good to enjoy veggies in the summer :)
Looks yummy. I never knew the English name for eggplant. In Dutch we say aubergine. Zucchinis are courgettes in Dutch. How different can names be!
Lovely cuisine Stephanie. I like Green Thai curry and a fav is Chicken Patia. Here it has been chilli as JJ's chillis were ready for picking.
Uhmmmm :)
yum! i love curry and will try this recipe! beautiful dishes too!! i love my kitchen aid and know you will love yours! merry christmas/happy birthday! love the small town parades.. we still have them here too. the houses are beautiful! the muffins look great too! enjoy your day stephanie!
It looks delicious and as
I don't eat meat this is definitely one to try.
Margaret
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